A Mindfulness-Based Stress Reduction Workbook
by Bob Stahl and Elisha Goldstein
In this book, you’ll learn how to replace stress-promoting habits with mindful ones. This is a great resource for those trying to manage stress and anxiety.
by Bob Stahl and Elisha Goldstein
In this book, you’ll learn how to replace stress-promoting habits with mindful ones. This is a great resource for those trying to manage stress and anxiety.