Thriving in Life’s Journey

Thriving in Life’s Journey

The 20’s and 30’s are often considered to be the peak of life. It is a time marked by lifelong friendships, new and blossoming relationships, and even the beginnings of new families. However, studies show that roughly 18.7% of adults age 18-25 years old struggle with...
Entering Into Friendship With God

Entering Into Friendship With God

By Cristina Lima, Ph.D. Why be friends with God? Nobody questions the common knowledge that humans are social beings and that having people-to-people relationships is important since it contributes to our personal and social well being. What about having a...
Should I take My Child to Counseling?

Should I take My Child to Counseling?

Many parents find themselves asking this question: “Should I take my child to counseling?” This is a complex question. Here are a few things to consider before scheduling the first appointment. What is the issue? Counseling is a place to address a variety of issues,...
Calming Anxiety with Christian Meditation

Calming Anxiety with Christian Meditation

According to the National Alliance on Mental Illness, over 40 million adults struggle with an anxiety disorder. Anyone who struggles with anxiety knows how intense and painful it can be. The fight or flight response is the body’s healthy form of anxiety which tells us...