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Trauma, Triggers, and EMDR Therapy

Trauma, Triggers, and EMDR Therapy

Expressions such as “I’m traumatized” or “it triggered me” are common expressions most have heard in our present-day society. For some of us, we may not fully understand what these comments truly mean. In this post, we share some basic information about what trauma...
An Introduction to Anger

An Introduction to Anger

Anger’s Bad Reputation Yelling, cursing, pacing, headaches, throwing things, punching walls, hurling insults, and hitting others are some of the ways people express anger. These expressions have an explosive or hostile quality that often yield negative consequences....