Coping Skills

We often face significant transitions in life, new challenges, various stressors, and the list goes on. For this reason, coping skills are important throughout our whole lives. Coping skills include the ability to confront challenges in a positive way, having confidence and knowledge in how to solve problems as they arise, and gaining greater control over your emotional reactions to distressing events. Coping skills are an important part of overcoming anxiety, depression, relationship distress, divorce or separation, chronic pain, and any other number of challenges you may be facing.