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Saint Dymphna’s Playbook: A Catholic Guide to Finding Mental and Emotional Well-Being

by Tommy Tighe

St. Dymphna’s Playbook provides a practical, ready-made game plan for moving toward wellness. It offers concrete explanations of a wide scope of mental health concerns and symptoms related to depression, anxiety, trauma, relationships, and grief, as well as the common emotions and situations that allow them to grow—including fear, social anxiety, isolation, loss, and unhealthy relationships.