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Litanies of the Heart

Litanies of the Heart

Litanies of the Heart By Gerry Ken Crete Dr. Gerry Crete takes you on a journey to encounter all the parts of your inner world and allow them to be seen, heard, known, and loved. As you get to know these parts, you’ll discover your inmost self, your spiritual...
Letting Go of Anxiety about Anxiety

Letting Go of Anxiety about Anxiety

Anxiety can feel like an overwhelming pressure whenever it flares up. Consistently, clients speak about being unable to break from the direction these pressures are pushing them towards. And just as consistently do counselors hear the client being bothered, upset, and...
Trauma, Triggers, and EMDR Therapy

Trauma, Triggers, and EMDR Therapy

Expressions such as “I’m traumatized” or “it triggered me” are common expressions most have heard in our present-day society. For some of us, we may not fully understand what these comments truly mean. In this post, we share some basic information about what trauma...