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Trauma, Triggers, and EMDR Therapy

Trauma, Triggers, and EMDR Therapy

Expressions such as “I’m traumatized” or “it triggered me” are common expressions most have heard in our present-day society. For some of us, we may not fully understand what these comments truly mean. In this post, we share some basic information about what trauma...
Navigating Family during the Holidays

Navigating Family during the Holidays

In an ideal world, when we get together with our families, everyone would be in a good mood, everyone would get along, and we would all have a wonderful time. Unfortunately, reality is often different. Many times, getting together with extended family means trying to...
A Mindfulness-Based Stress Reduction Workbook

A Mindfulness-Based Stress Reduction Workbook

A Mindfulness-Based Stress Reduction Workbook by Bob Stahl and Elisha Goldstein In this book, you’ll learn how to replace stress-promoting habits with mindful ones. This is a great resource for those trying to manage stress and anxiety.   Purchase on Amazon...