Navigating Family during the Holidays

Navigating Family during the Holidays

In an ideal world, when we get together with our families, everyone would be in a good mood, everyone would get along, and we would all have a wonderful time. Unfortunately, reality is often different. Many times, getting together with extended family means trying to...
A Mindfulness-Based Stress Reduction Workbook

A Mindfulness-Based Stress Reduction Workbook

A Mindfulness-Based Stress Reduction Workbook by Bob Stahl and Elisha Goldstein In this book, you’ll learn how to replace stress-promoting habits with mindful ones. This is a great resource for those trying to manage stress and anxiety.   Purchase on Amazon...
Health Care Support Group

Health Care Support Group

In a special way, we want to support health care workers and first responders who are working so hard in the face of the pandemic. We are hosting a free online support group specifically for them! The group will be focused on helping health care workers reduce stress...